If you are able to leave your home, outpatient physical therapy may be a choice for you. Usually it is done at a gym. You will work with a therapist 2-3 times a week for 1 hour a visit. Visits can be scheduled around your availability. Usually, this therapy is done at a gym with equipment, such as treadmills, exercise bicycles, or weights.
If you are unable to leave your home, a therapist can come to your home twice a week for 1 hour sessions. The therapist may use equipment such as light hand weights, elastic bands, or exercise balls to use in your home.